This is high time to highlight the balance training in your life. A lot of people struggle with balancing problems and searching for solutions. You might have heard that Physical therapy has a role in balance problems and you are wondering, “Can I get benefit from physical therapy for my balance problems? The answer is “Yes Most Likely”.
Let’s first discuss what balance is, what causes balance problems, what is the role of physical therapy treatment and how physical therapy can help you?
Balance is the ability of a person to maintain their correct body position. A good posture can be attained with a minimum amount of muscle work. Balance is achieved by the interaction between your sensory organs like vision, touch, joint position sense, and motor system. People suffering from balance problems may experience dizziness, spinning and moving while doing their activities of daily living or even lying, sitting or standing.
There can be multiple reasons and causes of balance disorders like neurological conditions, ear infections, head injuries, medications and aging, etc. The aging process affects the ability to maintain a balanced posture and elderly people are at high risk of falls. It is commonly seen that globally 28-35% of falls occur in an elderly population aged 65 years or above. An increase in this number has been reported with increasing age and the fall rate for the population aged 75 years or older has been reported 40%. Moreover, the elderly are at more risk for many chronic disorders like diabetes mellitus, heart disease, muscle weakness, and joint problems. Age itself is thus a major risk factor for falls and loss of balance.
Along with medical treatment, natural treatment options are highly recommended for balance issues like diet modification, stopping smoking, and many more. Physical therapy has an important role in balance disorders. Physical therapists are movement experts that help in developing individualized treatment plans and identify causes of balance problems. They improve quality of life through hands-on care, patient education, and prescribed movement. This is where physical therapy can be helpful. During your initial evaluation, you will complete a balanced assessment to find out the balance issues. Once these risk factors have been identified, your physical therapist can create an individualized exercise program to address them.
Promoting balance and reducing the risk of falls starts with safely doing exercises that strengthen your lower body. A physical therapist can help you by evaluating your balance, recommending exercises according to your needs, and teaching you how to properly perform the exercise plan. Physical therapy aids in addressing balance deficits as well as other fall risk factors. Your physical therapist can teach you exercises for strengthening and provide you instructions on how to do them at home if you have muscle weakness that increases your risk. In order to determine whether utilising an assistive device for ambulation will be beneficial for you, your physical therapist will also perform a gait analysis. A therapist guides if you are utilising the devices appropriately. Physical therapy aims to reduce your risk of falling. However, there is still a risk, and physical therapy can also teach you techniques and strategies that you can use if you fall and are unable to get up off the floor by yourself.
So, if you want to spend a quality life, book your appointment and approach, your consultant Physical therapist today for specialized services at IMC rehab services DHA Phase 5, Lahore
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