Knee pain is a common complaint that can be caused by a variety of factors. It can range from mild to severe and may be acute, meaning it comes on suddenly, or chronic, meaning it lasts for a longer period of time.
There are many different structures in the knee that can be injured or cause pain, including the bones, ligaments, tendons, and cartilage. The knee is a hinge joint that allows for movement of the leg, and it is responsible for bearing much of the body’s weight. As a result, it is prone to injury and wear and tear, particularly in people who are physically active or overweight.
Some common causes of knee pain include:
- Injuries: Knee injuries can be caused by falls, accidents, or sports-related activities. Common knee injuries include sprained ligaments, torn cartilage, and fractures. These injuries can cause pain, swelling, and difficulty moving the knee.
- Overuse injuries: Overuse injuries, also known as repetitive stress injuries, occur when the knee is subjected to repeated stress or strain over time. Examples of overuse injuries include runner’s knee (pain around the front of the knee) and jumper’s knee (pain around the back of the knee). These injuries can be caused by activities that involve a lot of running or jumping, such as basketball or soccer.
- Arthritis: Arthritis is a term used to describe inflammation of the joints. There are several types of arthritis that can affect the knee, including osteoarthritis and rheumatoid arthritis. These conditions can cause pain, swelling, and stiffness in the knee.
- Bursitis: Bursitis is the inflammation of the small, fluid-filled sacs (called bursae) that cushion the knee. It can be caused by overuse or repetitive stress, and it can cause pain and swelling in the knee.
- Gout: Gout is a form of arthritis that is caused by the build-up of uric acid in the body. It can cause sudden and severe attacks of pain in the knee, as well as redness, warmth, and swelling.
- Tendinitis: Tendinitis is the inflammation of the tendons around the knee. It can be caused by overuse or repetitive stress and can cause pain and swelling in the knee.
Symptoms of knee pain may include:
- Pain, which can range from mild to severe
- Swelling, which can occur soon after an injury or over time with overuse injuries or arthritis
- Stiffness, which can make it difficult to move the knee or bend it fully
- Crunching or popping noises, which may be heard when the knee is moved
- Difficulty bearing weight on the affected knee
In some cases, knee pain may be accompanied by other symptoms, such as fever, redness, or warmth in the affected area. These symptoms may indicate an infection or other serious condition and should be evaluated by a doctor as soon as possible.
Treatment for knee pain depends on the cause of the pain and the severity of the injury or condition. In many cases, treatment may include:
- Rest and ice: Resting the knee and applying ice to the affected area can help reduce swelling and inflammation.
- Medications: Over-the-counter or prescription pain medications can help manage pain and reduce inflammation.
- Physical therapy: Physical therapy can help improve flexibility and strength in the muscles around the knee, which can help reduce pain and improve mobility.
- Corticosteroid injections: These injections can help reduce inflammation and relieve pain in the knee.
- Surgery: In some cases, surgery may be
Physical therapy can be an effective treatment for knee pain, as it can help to:
- Reduce inflammation and swelling
- Improve flexibility and range of motion
- Strengthen the muscles around the knee
- Increase overall stability and support for the knee joint
- Decrease pain and discomfort
A physical therapist can design a personalized treatment plan that may include exercises, stretches, and other techniques to help reduce or eliminate knee pain.
Don’t let knee pain hold you back any longer! Our experienced physical therapists can help you find relief and get back to your favorite activities. Book an appointment with us today and take the first step towards feeling better. Simply call our office or click the ‘book now‘ button on our website to schedule your appointment at a time that is convenient for you. We look forward to helping you achieve your goals and live a pain-free life.
