Hand Pain

Struggling with hand pain? Discover the causes, symptoms, and treatments, including physiotherapy and home remedies, to restore mobility and reduce discomfort.

Understanding Hand Pain

Hand pain can interfere with daily activities such as writing, gripping objects, or even simple movements like opening a door. Whether caused by injury, overuse, or an underlying medical condition, understanding the root cause of hand pain is essential for effective treatment and long-term relief.

Common Causes of Hand Pain

Hand pain may result from various conditions, including:

Arthritis (Osteoarthritis & Rheumatoid Arthritis) – Joint inflammation causing stiffness, swelling, and pain.
Carpal Tunnel Syndrome – Compression of the median nerve, leading to pain, tingling, and numbness in the hand and fingers.
Tendonitis & Trigger Finger – Inflammation of tendons causing pain, restricted movement, or a finger stuck in a bent position.
De Quervain’s Tenosynovitis – A painful condition affecting the tendons on the thumb side of the wrist.
Fractures & Dislocations – Broken bones or joint misalignment due to trauma or injury.
Nerve Damage (Neuropathy) – Conditions like diabetes can lead to nerve pain and weakness in the hands.
Gout – A form of arthritis that causes sudden, severe pain and swelling in the joints, including the hand.

Symptoms of Hand Pain

Pain, stiffness, or swelling in the fingers or hand
Tingling or numbness (especially in thumb, index, and middle finger)
Weak grip or difficulty holding objects
Redness or warmth in the joints
Clicking, locking, or difficulty moving fingers

Diagnosis & Treatment Options

A doctor may perform a physical examination, X-rays, MRI, or nerve conduction tests to diagnose the condition accurately.

Non-Surgical Treatment Approaches

Rest & Activity Modification – Avoiding repetitive hand movements that worsen pain.
Ice & Heat Therapy – Applying ice packs to reduce swelling and using heat to relax stiff muscles.
Hand & Finger Exercises – Strengthening and stretching exercises improve flexibility and reduce stiffness.
Bracing or Splinting – Supports the hand and wrist to prevent excessive strain.
Pain Relief Medication – Over-the-counter anti-inflammatory drugs (NSAIDs) help manage pain.
Corticosteroid Injections – Reduce inflammation in severe cases of arthritis or tendonitis.

Surgical Treatment (For Severe Cases)

Surgery may be needed for conditions like carpal tunnel syndrome, severe arthritis, or fractures that do not respond to non-surgical treatments.

Prevention Tips for Hand Pain

Maintain proper posture when typing or using handheld devices
Take regular breaks from repetitive hand movements
Use ergonomic keyboards, mice, and tools to reduce strain
Perform hand-strengthening and stretching exercises
Keep hands warm in cold weather to prevent stiffness

When to Seek Medical Help

Seek medical attention if you experience:

⚠ Persistent pain lasting more than two weeks
⚠ Swelling that worsens over time
⚠ Numbness or tingling in the hands and fingers
⚠ Weakness in the arm or difficulty gripping objects

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Get Expert Hand Pain Treatment Today!

At IMC Rehab Services, we offer personalized physiotherapy and advanced treatments to relieve hand pain and restore mobility.