Knee Pain
Understanding Knee Pain
- Best Physiotherapy for Hip & Knee Pain in DHA
Hip pain and knee pain is often caused by an over-use injury from a repetitive motion. Other common causes include osteoarthritis, bursitis, or an injury or fall.
IMC Rehab physical therapy program can help relieve your pain, improve or restore mobility and optimize the quality of life through hands-on care.
Our rehab team creates a personalized treatment plan unique to the specific needs of your condition. The advanced treatment options we provide here can help you back to living your normal life.
Common Causes of Knee Pain
Knee pain can arise due to various factors, including:
1. Injuries
- Ligament Tears (ACL, PCL, MCL Injuries): These are common in athletes and can cause instability and severe pain.
- Meniscus Tear: A tear in the cartilage that cushions the knee, often due to sudden twisting.
- Fractures: A broken kneecap or surrounding bones due to falls or accidents.
- Tendonitis: Inflammation of the tendons, often due to repetitive stress or overuse.
2. Arthritis
- Osteoarthritis: The most common type, caused by cartilage wear and tear over time.
- Rheumatoid Arthritis: An autoimmune disease causing joint inflammation and severe pain.
- Gout: Caused by uric acid buildup, leading to sudden pain and swelling.
- Septic Arthritis: A joint infection that needs immediate medical attention.
3. Mechanical Issues
- Knee Bursitis: Inflammation of small fluid-filled sacs (bursae) that cushion the knee joint.
- Iliotibial Band Syndrome: Occurs when the band of tissue running from the hip to the knee tightens and rubs against the bone.
- Dislocated Kneecap: When the patella moves out of its normal position.
4. Lifestyle & Other Factors
- Obesity: Excess weight puts pressure on the knees, leading to pain and faster cartilage deterioration.
- Lack of Muscle Strength: Weak thigh and leg muscles contribute to knee instability.
- Repetitive Stress & Overuse: Activities such as running, cycling, or prolonged standing can strain the knee joint.
Symptoms of Knee Pain
The symptoms of knee pain vary based on the underlying cause but may include:
- Pain and Stiffness – Aching or sharp pain, especially when moving or standing.
- Swelling and Inflammation – The knee may appear red, warm, or swollen.
- Clicking or Popping Sounds – Grinding or popping noises when bending the knee.
- Instability or Weakness – Feeling like the knee might “give out” when walking.
- Limited Range of Motion – Difficulty fully bending or straightening the knee.
If you experience any of these symptoms, consult Prof. Dr. Hafiz Muhammad Asim for an accurate diagnosis and personalized treatment.
Effective Knee Pain Treatments
Treatment depends on the cause and severity of knee pain. Prof. Dr. Hafiz Muhammad Asim offers a range of expert treatments to relieve pain and restore mobility.
Non-Surgical Treatments
- Rest & Lifestyle Modifications – Avoiding activities that worsen knee pain.
- Physiotherapy & Strength Training – Customized exercises to improve knee stability and flexibility.
- Bracing or Orthotics – Supports that provide knee stability and relieve pressure.
- Medications – Pain relievers like NSAIDs (Ibuprofen) for inflammation control.
- Injections & Advanced Therapies
- Corticosteroid Injections: Reduce severe inflammation.
- Hyaluronic Acid Injections: Lubricate the joint to ease movement.
- PRP Therapy (Platelet-Rich Plasma): Uses the body’s healing factors to repair damaged tissues.
Surgical Treatments (For Severe Cases)
- Arthroscopic Surgery – A minimally invasive procedure to remove damaged cartilage or repair ligaments.
- Knee Replacement Surgery – A last-resort solution for patients with severe arthritis or joint degeneration.
- Ligament Reconstruction Surgery – To repair torn ACL, MCL, or other ligaments.
At IMC Rehab Services, we ensure that surgery is only considered when absolutely necessary and provide post-surgical rehabilitation plans for a smooth recovery.
Preventing Knee Pain: Tips for Healthy Joints
- Maintain an Active Lifestyle – Engage in low-impact exercises like swimming or cycling.
- Strengthen Leg Muscles – Focus on quadriceps, hamstrings, and calf exercises.
- Use Proper Footwear – Avoid high heels and use shock-absorbing shoes.
- Warm Up Before Exercise – Stretching reduces the risk of ligament tears.
- Avoid Excessive Kneeling & Squatting – Reduce pressure on the knee joints.
Why Choose Prof. Dr. Hafiz Muhammad Asim for Knee Pain Treatment?
- Highly Experienced & Renowned Expert
- State-of-the-Art Diagnostic & Treatment Techniques
- Customized, Patient-Centered Approach
- Minimal Invasive & Advanced Therapy Options
- Holistic Rehabilitation & Long-Term Recovery Plans
When to Seek Medical Help?
If you experience any of the following, seek immediate medical attention from Prof. Dr. Hafiz Muhammad Asim:
⚠ Severe pain that doesn’t improve with rest
⚠ Difficulty walking or bearing weight on the knee
⚠ Knee deformity or noticeable swelling
⚠ Fever or redness (possible infection)
⚠ Knee “locking” or giving out frequently
