Running Injuries
we treat your pain
Running Injuries
- Online Physical Therapy Consultancy​ in Lahore, Pakistan
Running injuries occur for a variety of reasons; knees, legs, and feet are the most common injury areas for runners. These injuries can happen in both beginners and experienced runners. Improper running form, not giving your body adequate time to recover, having tight or weak muscles and wearing improper footwear are the most likely cause of these injuries.
The most common running injuries are stress fracture, achilles tendinitis, shin splints, IT band syndrome, Runner’s knee.Â
IMC Rehab work with you to prevent or manage common running-related injuries with personalized treatment plans. After making a diagnosis, we help patients to improve mobility, manage pain, and recover from injury.
Our team will determine the cause of your pain and teach you how to help prevent future injuries. Our running injury treatment plan typically does not require you to stop running. We simply modify your current training program, training methods; develop strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to your specific needs, for successful running thus get you back to your performance goals