Wrist Pain
Experiencing wrist pain? Discover common causes, symptoms, and treatment options, including physiotherapy, to restore strength and mobility in your wrist.
What is Wrist Pain?
- Wrist Pain Relief: Causes, Symptoms, and Effective Treatments
Wrist pain is a common condition that can affect people of all ages, often resulting from injury, overuse, or underlying medical conditions. It can make daily activities like typing, lifting, and even writing difficult. Identifying the cause of wrist pain is essential for proper treatment and long-term relief.Â
Common Causes of Wrist Pain
- Carpal Tunnel Syndrome – A condition caused by pressure on the median nerve, leading to pain, tingling, and numbness.
- Arthritis – Inflammatory joint conditions such as osteoarthritis or rheumatoid arthritis can cause stiffness and pain.
- Tendonitis – Inflammation of the tendons due to repetitive movements or strain.
- Fractures & Sprains – Injuries from falls or accidents that damage the bones and ligaments.
- Ganglion Cysts – Fluid-filled lumps on the wrist that can cause discomfort.
- Repetitive Strain Injury (RSI) – Overuse from activities like typing, playing sports, or using handheld devices.
Symptoms of Wrist Pain
- Aching or sharp pain in the wrist
- Swelling and tenderness
- Weak grip strength
- Tingling or numbness in fingers (especially the thumb and index finger)
- Difficulty moving the wrist
Diagnosis & Treatment Options
A healthcare provider may conduct a physical exam, X-rays, MRI, or nerve tests to diagnose the underlying cause of wrist pain.
Treatment Approaches
- Rest & Immobilization – Wearing a wrist brace to reduce movement and allow healing.
- Ice Therapy – Helps reduce swelling and inflammation.
- Physiotherapy – Strengthens wrist muscles, improves flexibility, and enhances mobility.
- Pain Medication – Anti-inflammatory drugs to relieve pain and swelling.
- Stretching & Strengthening Exercises – Helps improve mobility and prevent future pain.
- Corticosteroid Injections – Used in severe cases to reduce inflammation.
- Surgery (In Chronic Cases) – Required for conditions like carpal tunnel syndrome or severe ligament damage.
When to Seek Medical Attention?
- Persistent pain lasting more than two weeks
- Swelling or redness that worsens over time
- Weakness or inability to grip objects
- Â Numbness or tingling that spreads to the fingers
Get Expert Wrist Pain Relief Today!
At IMC Rehab Services, we specialize in non-surgical treatments for wrist pain. Our physiotherapy experts can help restore strength and mobility in your wrist.